October 20, 2025

Guided meditation for the social sector employee

Inhale resilience, exhale impact.

2 min read

Before we begin this journey of self-reflection and relaxation, make sure that you are seated in a comfortable and familiar space. Now, imagine you’re in a peaceful meadow and let these affirmations and gentle sounds take you away from the stress of your day-to-day schedule.  

You are enough. 

You are in control.  

Negative thoughts are just that…negative.  

Work isn’t everything…remember to take out time for yourself and your friends.  

Don’t worry, AI will not make your job obsolete. 

Impact is you. You are impact.

We want IDR to be as much yours as it is ours. Tell us what you want to read.
ABOUT THE AUTHORS
Cincy Jose-Image
Cincy Jose

Cincy Jose heads editorial operations at IDR. She is involved in people, partnerships, and process management, and the projects she has led include setting up IDR Hindi, the multilanguage feature on IDR English, and IDR Answers–the first AI-powered search and analysis engine built to answer questions about social impact in India.Prior to entering the development sector in 2021, Cincy spent seven years in the publishing industry holding key editorial positions at Juggernaut Books and DK Books India. She has a master’s and bachelor’s in English literature from Miranda House and Jesus and Mary College, Delhi University.

Tanupriya Singh-Image
Tanupriya Singh

Tanupriya Singh is an editorial associate at IDR, where she’s responsible for writing, editing, and publishing content. Prior to joining IDR, she worked as a journalist at NewsClick and Peoples Dispatch, covering people’s movements, politics, and issues of social and economic justice across the Global South. Tanupriya holds degrees in political science and global studies, and is interested in critical development perspectives.

COMMENTS
READ NEXT